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Don't Let Your Diet
Let You Down
Follow your training table guide: the rights foods in the right amounts for teenage athletes. |
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Pre-Game Meal Planner
Get the facts on which foods make fgood pre-game meals and which don't. |
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Keep Energy Levels Up
Learn about energy-packed meals and eating strategies that keep athletes going strong. |
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Keeping Fluid Levels Up
Help young athletes understand the importance of fluid intake and the consequences of dehydration. |
| t | The complete set is also available via the PubsPlus website. |
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Sports and NutritionThe Winning Connection Don't Let Your Diet Let You Down
| The Pregame Meal Planner |