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Peach Smoothies

Makes four 10-oz. servings

Ingredients

1 15-oz. can of sliced peaches
1 banana, sliced
1 8-oz. container of vanilla yogurt
1 cup fat-free milk
10 ice cubes

Directions

  1. Put all ingredients into a blender, and put the lid on the blender.
  2. Blend until smooth.
  3. Pour into tall glasses.

In This Issue: Finding the Support You Need | Communicating with Professionals and Other Helpers | Recipe Corner | Talking about Tough Topics | Get Active, Stay Active

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