Ingredients
1 pound round steak trimmed of visible fat and bone
¼ teaspoon black pepper
1 can (15-ounce) tomato sauce
2 tablespoons instant onion flakes
1½ cups sliced celery
1 can (4-ounce) sliced mushrooms and liquid
1 tablespoon dried parsley flakes
¼ teaspoon black pepper
1 can (15-ounce) tomato sauce
2 tablespoons instant onion flakes
1½ cups sliced celery
1 can (4-ounce) sliced mushrooms and liquid
1 tablespoon dried parsley flakes
Directions
- Trim all visible fat from the meat. Cut into serving pieces.
Sprinkle with pepper. - Place steak in baking dish. Pour on tomato sauce. Cover with plastic wrap and marinate in refrigerator overnight.
- The next day sprinkle on onion flakes and celery. Add mushrooms and mushroom liquid. Top with parsley flakes.
- Bake covered with foil (shiny side down) at 350° for 1 and ½ hours or until steak is tender.
Image
Prep Time
15 min
Nutrition Facts
- Servings per Recipe: 6
- Calories: 161
- Calories from Fat: 45
- Total Fat: 5
- Cholesterol: 37 mg
- Sodium: 567 mg
- Carbohydrate: 8 g
- Dietary Fiber: 2 g
- Protein: 2 g
- Exchange: 3 very lean meats, 1 vegetable
- Carbohydrate Units: 0